START YOUR JOURNEY WITH A COACH THAT GETS YOU
STRONG • SMART • UNAPOLOGETIC
Hey i’m lottie 👋
and I’ve been
where you are.
I’m a specialist personal trainer for women with PCOS, passionate about fat‑loss transformations, strength gains, and building long‑term healthy lifestyles. Over the past 9 years, I’ve gone from fighting six‑month cycles and low motivation to thriving and now I help clients do the same.
I cut through the noise with straight‑talk coaching - no fluff, no gimmicks, so you see real results, not empty promises.
I offer online coaching via my custom app and 1‑to‑1 personal training sessions in East Sussex and Kent.
PACKAGES TAILORED TO YOU
1-to-1 coaching is all about adapting to a clients needs, this is why I offer the following packages to give you the full 1-to-1 experience with me. Whether that means you would like my help in person or online over a period of time, or even to combine these packages, we can make it work for you.
I will work with you to find out what your goals are and how we can change things around your life for the better. Everyone is different and everything is tailored to the individual. I can’t wait to work with you!
Wanting to feel like you're really part of something?
If you're wanting to be a part of a group of like minded people who motivate each other day by day, joining my community is for you!!!
With use of my fitness app, getting involved with chats and daily posts, helpful information will also be shared regularly as well as being able to get involved with challenges.
Join the club today for just £15 a month, stop feeling alone in your journey and join my amazing, motivational clients, sharing your progress with one another!
You don't need a complicated plan or expensive coaching to get strong.
My Thrifty Strength Package is designed for women who want a clear, progressive program they can actually stick to, without the overwhelm.
Whether you train at home or in the gym, this program fits around your life. Want to train with more of a hybrid focus? I've got you covered! Want more strength based training? That is also an option. Choose from multiple programs that are based on your individual goals.
What's included:
A progressive strength program
Train at your own pace
1 monthly check-in to keep you on track
Support with your goals and progress
Recipes which suit all goals
Access to my private community of like-minded women
Track your progression on my workout app
This isn't about extremes. It's about building strength, consistency, and confidence over time.
If you've been thinking about starting or getting back on track, this is a simple place to begin for just £50 a month.
You don't need to keep starting over. You don't need to cut out your favourite foods. You don't need to spend hours in the gym. You don't need to feel like your whole life has to revolve around losing weight. And you definitely don't need to work harder to see results stick!
If you're a woman struggling to lose fat with PCOS, I know how frustrating it can feel when nothing seems to work long term, falling off and getting back on is exhausting.
My online coaching is designed for women who are struggling to lose fat and also who have PCOS who want sustainable fat loss without extreme changes. This is not a one size fits all plan, everything is fully personalised to you and your lifestyle, routine and goals.
Together, we will focus on building structure, improving your relationship with food, and creating habits that actually LAST.
You'll learn how to fuel your body, train with purpose and become stronger both mentally and physically!
No more all or nothing and no more 'I'm starting on Monday', just a clear and realistic approach that works for your life. Invest in your health and fitness and reach goals without having to make sacrifices for £250 a month.
IN PERSON PT SESSIONS
Are you based in East Sussex or Kent and looking for a personal trainer who can help you achieve real, lasting results?
I offer one-to-one personal training sessions tailored to your goals, fitness level and lifestyle. Sessions can take place in the environment that suits you best, whether that's in the comfort of your own home, at a private training facility, or in a dedicated gym setting.
Train at Assassins Gym in Crowborough, a hardcore bodybuilding studio with an incredible atmosphere, where the energy, equipment and environment are designed to keep you motivated and pushing your limits.
Alternatively, enjoy a more private and peaceful experience at Yard Fitness in Groombridge, a tranquil training studio surrounded by countryside, offering maximum privacy and a relaxed environment away from the crowds.
For those who prefer the convenience of training at home, I also provide mobile personal training throughout East Sussex and Kent, bringing professional coaching directly to your doorstep. All types of Personal Training Sessions are £60 per session.
Built on Commitment. Backed by Results.
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Highly recommend Lottie! So professional! Was so pleased with my results from my 6 weeks!
Laura
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Lottie is an absolutely brilliant coach, she is so encouraging, understanding and creates great tailored workouts to my needs.
Eleanor
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I found her to be super supportive and she was there whenever I needed help, even on the days I found a struggle.
Beki
