PACKAGES TAILORED TO YOU
121 coaching is all about adapting to a clients needs, this is why I offer the following packages to give you the full 121 experience with me. Whether that means you would like my help in person or online over a period of time, or even to combine these packages, we can make it work for you.
I will work with you to find out what your goals are and how we can change things around your life for the better. Everyone is different and everything is tailored to the individual. I can’t wait to work with you!
PT SESSIONS
A complete personalised session with me, where you will be guided through how to perform each exercise correctly and will also be worked around your needs
The use of a Personal training app where we will log your sessions so you can see all exercise history and also celebrate achievements when you hit personal bests in your training
ONLINE COACHING
Daily habit tracking
A macro plan specifically tailored to your goals
A personalised monthly program (1, 3 or 6 months)
At home and in gym workouts (flexible to you)
Nutrition tips and advice
Weekly online check-ins to ensure you are reaching your goals
Motivational support
24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me
Ultimate coaching
Daily habit tracking
2x in person private personal training sessions per month
A macro plan specifically tailored to your goals
A personalised 6 month program
At home and in gym workouts (flexible to you)
Nutrition tips and advice
Weekly online check-ins to ensure you are reaching your goals
Motivational support
24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me
Technique Wednesdays
Lifting straps, hoodie, water bottle and gym bag