START YOUR JOURNEY WITH A COACH THAT GETS YOU

STRONG • SMART • UNAPOLOGETIC

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Hey i’m lottie 👋
and I’ve been
where you are.

I’m a specialist personal trainer for women with PCOS, passionate about fat‑loss transformations, strength gains, and building long‑term healthy lifestyles. Over the past 9 years, I’ve gone from fighting six‑month cycles and low motivation to thriving and now I help clients do the same.

I cut through the noise with straight‑talk coaching - no fluff, no gimmicks, so you see real results, not empty promises.

Online coaching via my custom app or 1‑to‑1 sessions in East Sussex, whatever fits your life.

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PACKAGES TAILORED TO YOU

Choose the style of coaching that suits your lifestyle, mindset, and goals:

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PT SESSIONS

  • A complete personalised session with me, where you will be guided through how to perform each exercise correctly and will also be worked around your needs

  • The use of a Personal training app where we will log your sessions so you can see all exercise history and also celebrate achievements when you hit personal bests in your training

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ONLINE COACHING

  • Daily habit tracking

  • A macro plan specifically tailored to your goals

  • A personalised monthly program (1, 3 or 6 months)

  • At home and in gym workouts (flexible to you)

  • Nutrition tips and advice

  • Weekly online check-ins to ensure you are reaching your goals

  • Motivational support

  • 24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me

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Ultimate coaching

  • Daily habit tracking

  • 2x in person private personal training sessions per month

  • A macro plan specifically tailored to your goals

  • A personalised 6 month program

  • At home and in gym workouts (flexible to you)

  • Nutrition tips and advice

  • Weekly online check-ins to ensure you are reaching your goals

  • Motivational support

  • 24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me

  • Technique Wednesdays

  • Lifting straps, hoodie, water bottle and gym bag

CLIENT LOVE

  • Highly recommend Lottie! So professional! Was so pleased with my results from my 6 weeks!

    Laura

  • Lottie is an absolutely brilliant coach, she is so encouraging, understanding and creates great tailored workouts to my needs.

    Eleanor

  • I found her to be super supportive and she was there whenever I needed help, even on the days I found a struggle.

    Beki

SEE MORE ON GOOGLE BUSINESS
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